Embrace the natural process of growing older, whilst maintaining physical and mental wellbeing. Join us on Monday 18 August for a day retreat focussed on nutrition, fitness, skincare, relaxation techniques and stress management.

THE ITINERARY

9:30am Welcome and refreshments

10:00am Nutrition

11:00am Fitness

12:00pm Lunch at Thyme

1:30pm Nervous system reset

2:00pm Brain health

3:00pm Skincare

4:30pm Geothermal bathing, sauna and steam room

We have limited availability for this event. Bookings are essential and can be made with our reservations team on 03 5985 0900 or via email [email protected]. Terms & conditions apply.

For further details please click 'More Information'.